workshops

Artwork by Phil Goodwin

Once you have established your regular Yoga practice once or twice a week, the next step is to try a workshop.  Workshops take you into a deeper practice, a place you can explore a little more safely, and where you will feel even more benefits and learn more about your personal practice. Choose a 2 or 3 hour workshop with a focus that is relevant to you and your needs at that time. For example, opening your hips or shoulders, or learning a complete practice of Yoga, Pranayama (breathwork) and meditation, inversions (like handstands) so you can experience it in a safe, instructor led environment. 

 

I'll be teaching the following workshops:

To book, please click on the links below which will take you to the studio where the workshop will be taking place.

  

March - Releasing the hips and Frontline of the body (Yin,  Yang and Roll and Release)

Date:  Sunday March 31, 2019

Time:  9-11am

Location: Naremburn

Cost: $75

Bookings: Please book through me at class or call 0405 773 111

 

May - Releasing your neck and shoulders Workshop 

Date:  4th or 5th May, 2019

Time:  9-11am

Location: Naremburn

Cost: $75

Bookings: Please book through me or call 0405 773 111

 

July-  Winter Yin Kidney Workshop -

Date: Thursday 18th July, 2019

Time:  6-7.30pm

Location: Yogabar, Westfield Sydney City

Cost: book through Yogabar website

Bookings: Please book through Yogabar events or me at class or call 0405 773 111

 

August - 

Date: 

Time:

Location: 

Cost:

Bookings: Please book through or me at class or call 0405 773 111

 

November - Workshop

Date: 

Time: 9am - 11am

Location: 

Cost:

Bookings: Please book through or me at class or call 0405 773 111

 

December -  Workshop 

Date: 

Time: 

Location: 

Cost: $TBC

Bookings: Please book through me or call 0405 773 111

 

 

Here are some comments from workshop attendees:

“Thank you so much for the workshop today Trish, it was fantastic and I've been feeling great all day! Perfect start to the weekend. Looking forward to the next one!”

 

“The workshop yesterday was AMAZING. Thank you for making it such a special morning :)”

“A massive ** thank you ** for such an amazing workshop. You worked the mind, body and soul - so many thought-provoking and releasing energies. “

 

“Brilliant, it relaxed my sore lower back muscles in a way that no other exercise does.”

 

“I felt calm, aligned, activated and as though someone had cleansed me from inside to out. Yin yoga has connected me with inner acceptance and strength. I feel taller and stronger and more connected. For the first time ever I felt a pang of disappointment at hearing my favourite words “It’s now time for Shavasana!"

 

"Serene, helpful, gentle, knowledgeable - fun, down to earth - a living, breathing example of the benefits of Yoga."  

 

"I enjoyed the feeling of knowing that I was in safe hands with Trish. Her encouragement and sense of humour really helped to get me through the toughest spots." 

 

"Trish was wonderful. She taught with a great balance of care, drive, inspiration and humour."

© 2013 by tAsH. All rights reserved.