Winter yoga warmers to keep your circulation at its best

To keep circulation and your kidneys charged and functioning optimally throughout the winter months, you need to do a few simple Yin postures....

Lying butterfly

Forward bending butterfly

Sphinx/Seal

Wide-kneeded childs pose

Dragon fly

Each pose should be held for 3-5 mins and focus on the your breathing deep into the Hara (belly centre)

#winterwarmeryinposturestopractice

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