Winter yoga warmers to keep your circulation at its best
To keep circulation and your kidneys charged and functioning optimally throughout the winter months, you need to do a few simple Yin postures....
Lying butterfly
Forward bending butterfly
Sphinx/Seal
Wide-kneeded childs pose
Dragon fly
Each pose should be held for 3-5 mins and focus on the your breathing deep into the Hara (belly centre)
