April 29, 2014
To keep circulation and your kidneys charged and functioning optimally throughout the winter months, you need to do a few simple Yin postures....
Forward bending butterfly
Wide-kneeded childs pose
Each pose should be held for 3-5 mins and focus on the your breathing deep into the Hara (belly centre)
winter warmer yin postures to practice
24 August workshop is about balancing your chakras - back by popular demand!!
June 23, 2014
My European Adventure
March 21, 2014
Yulefest Retreat in the Blue Mountains in July 25-27, 2014 - 1 Room left bookings close 30 June
June 25, 2014
2015 Yulefest Fun
July 28, 2015
Winter yoga warmers to keep your circulation at its best
Visit ester restaurant for Easter!
March 26, 2014
Art by Phil (my talented Husband)
Protein "Bliss" Balls (From March Hips Workshop)