Winter yoga warmers to keep your circulation at its best

April 29, 2014

To keep circulation and your kidneys charged and functioning optimally throughout the winter months, you need to do a few simple Yin postures....

Lying butterfly

Forward bending butterfly

Sphinx/Seal

Wide-kneeded childs pose

Dragon fly

 Each pose should be held for 3-5 mins and focus on the your breathing deep into the Hara (belly centre)

 

 

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