March 21, 2014
I cup of desicated coconut
I cup of almonds
1/2 a dozen medjool dates
4 tablespoons of cashew butter
2 tablespoons of raw cacao
1 tablespoon of coconut oil
1 scoop of vanilla protein powder
Start by putting all th...
24 August workshop is about balancing your chakras - back by popular demand!!
June 23, 2014
My European Adventure
Yulefest Retreat in the Blue Mountains in July 25-27, 2014 - 1 Room left bookings close 30 June
June 25, 2014
2015 Yulefest Fun
July 28, 2015
Winter yoga warmers to keep your circulation at its best
April 29, 2014
Visit ester restaurant for Easter!
March 26, 2014
Art by Phil (my talented Husband)
Protein "Bliss" Balls (From March Hips Workshop)
winter warmer yin postures to practice