July 28, 2015

This year we had snow, and a new venue to explore and fun and relaxation with lots of yoga was enjoyed by all. I look forward to next years with my heart filled with love and gratitude to everyone for a wonderful weekend.

 

June 25, 2014

Its not that far away now, just over 3 months until my Xmas in July retreat, in the beautiful Blue mountains. Bring a friend or a partner, to relax, rejuvenate and enjoy Yoga, beautiful food and the company of like minded and lovely people, in a warm and inviting hotel...

June 23, 2014

Please come and join me for my Chakra balancing workshop. It is a popular one as we us Asana, Pranayama, Beja mantra and meditation to balance each of your chakras.

It will be held at Haert and Soul Health Club, Crows Nest Don't miss out on this amazing practice.

April 29, 2014

To keep circulation and your kidneys charged and functioning optimally throughout the winter months, you need to do a few simple Yin postures....

Lying butterfly

Forward bending butterfly

Sphinx/Seal

Wide-kneeded childs pose

Dragon fly

 Each pose should be held for 3-5 mins...

March 26, 2014

Please go and visit Ester Restaurant in Chippendale! My gorgeous daughter Isabelle is working there as a chef and the food is brilliant. Caters for everyone including vegetarian. you won't be dissappointed. They are in the current Gourmet traveller magazine.

Proud mum x...

March 21, 2014

Here is his newest piece an interpretation of a Picasso we saw in the Thiessen museum in Madrid.. tell me what you think it is meant to be? and if you like it!!!

March 21, 2014

Ingredients:

  • I cup of desicated coconut

  • I cup of almonds

  • 1/2 a dozen medjool dates

  • 4 tablespoons of cashew butter

  • 2 tablespoons of raw cacao

  • 1 tablespoon of coconut oil

  • 1 scoop of vanilla protein powder

Method:

Start by putting all th...

March 21, 2014

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